Sessions
With 1:1 training, I’ll take the time to truly get to know you. I’ll create a personalized basketball training program to help you reach your goals, motivate you, and hold you accountable.
Semi-Private Training consists of 2 – 4 people working with one trainer. Fundamental basketball skills are stressed in these sessions and applied during drills, contests, and competitive play. Although it’s a group session, players will still receive additional attention to improve their all-around game.
I’ve compiled the top drills to build an effective speed and agility training program to result in high-performance gains. In this session, we’ll focus on speed drills designed to improve stride rate and length, starting ability, and sprinting technique. The benefits of speed and agility training improve not only athletic performance; but your daily movement as well.
AP Performance Jump Training was designed to increase your vertical jumping by implementing plyometrics. The training consists of quick, explosive movements designed to increase speed and power. The drills are focused on how to jump higher and maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed.
Beginner Sessions are a great way to start if you are new to the sport or have little experience in the game of basketball. Applied Pressure Performance Training takes pride in properly introducing and developing young athletes by their abilities.
Beginner Sessions will be concentrated on triple threat possibilities, basic ball handling, basic passing, right, and left-hand lay-ups, shooting fundamentals, basic defensive stance, body movements, etc.
For Advanced Sessions, I’ll ramp up the training and begin to develop the player to be Elite. These sessions and programs challenge you, both physically and mentally, to push yourself to meet your basketball goals and objectives. If it is to be a leader of a team, play at the high school level, or just become a better player - these workouts will get you there!
AP Performance Training in collaboration with Dr. Dish gives players the best chance to improve shooting percentages. Repetition is necessary, but repeating something in the wrong way builds bad habits. My sessions in collaboration with Dr. Dish ensure that quality will coincide with quantity.
Beginner Shooting is designed to develop an athlete's shooting form and technique. This session will help create muscle memory as players take on shooting starting from the basics. They’ll go through a step-by-step breakdown of a jump shot and work through the proper fundamentals of right and left-hand layups.
For Advanced Shooting, players will focus on ball placement, body control, balance, power, and shooting drills to create a quicker release. Players also begin to perform advanced game-time shots like the fade-away and turnaround jump shots.
Schedule A Session
Give us a try and schedule a session!